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Keep in mind that LED lightbulbs and televisions both emit blue light. Be sure to learn at what wavelength blue light is reduced.
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Not all blue light lenses are created equal. While being aware of the impacts of the sun on your skin, be sure to consider the impact on your eyes as well.īlue light blocking lenses should specifically allow the healthy amount of blue light into your body while also blocking out the potentially harmful amounts. Exposure to the sun can provide necessary Vitamin D. It can be helpful to leave your blue light blocking lenses on during the periods of time that you often use your phone.īlue light is found naturally in sunlight. It has been shown that people reach for their phones more than 120 times each day. To reduce the potentially harmful effects of the blue light, use your lenses each time you reach for your device. The screens on smartphones, tablets, and e-readers also emit blue light. While on the computer, be sure to also blink frequently, have good sitting posture and set up your workspace to reduce digital eye strain.Īfter spending those eight hours working on screens, people often follow it up with several hours using electronic, handheld devices. Overexposure can lead to some potentially uncomfortable side effects, including dry eyes and headaches. That is a lot of time to be exposed to the blue light that is emitted from the screens. Many employees spend at least eight hours a day looking at a computer screen. So when is the right time to wear blue light blocking lenses?Īnytime that you are using a desktop monitor or laptop computer you should be wearing your blue light blocking lenses. You’ve also heard that it can be potentially damaging.
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You have heard that blue light can be great. It can also be found in LED light bulbs, television screens, smartphone displays, and computer monitors.